Get smart with your child’s heart

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We’ve got what you need for a healthy back-to-school.

Find out what real Canadian families are eating – and how a few simple changes can give them a healthier start to the day.

Sign up for our new free e-newsletter for parents. Heart Smart Families gives you practical tips, inspiration and recipes to help you start your kids off healthy for longer, fuller lives. Subscribe now.


Rev up your kids with healthy food choices


Build their bodies and brains with activity

  • Don’t sweat it – here are 10 simple ways (PDF) to work activity into your family’s day. 
  • Make activity fun (PDF) with these tips. 
  • How much activity do your kids need? We’ve got ideas (PDF) to help them meet the recommended time.




Egg Farmers of Canada is proud to support the Heart and Stroke Foundation in their efforts to help kids eat healthy and get active.

We thank these sponsors for supporting the Heart and Stroke Foundation’s Heart Healthy Children and Youth initiative. Acceptance of financial support does not constitute an endorsement.



General Mills

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