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Healthy eating

In this section, you will learn about the steps you may wish to take to make sure you're eating a heart-healthy diet. Whether you're cooking at home or eating out, you'll be able to make heart-healthy choices that will help you lower your risk of heart disease and stroke. The topics include:

Cooking
Canada's Food Guide
The DASH diet to lower blood pressure
Eating out
Fats, oils, cholesterol
Eggs
Fibre
Salt
Snacking
Stocking your kitchen
Sugar
Vegetables and fruit
Vegetarian diets