• Triple your donation.
    Please act now.
  • Save a Life. Yours.
    Take the Risk Assessment.
  • Death loves women.
    Watch the video.
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We're making a difference

Volunteer power - David MansfieldVolunteer power
It’s Heart Month and 100,000 volunteers are hitting the streets to raise funds that will give Canadians longer, fuller lives. Among them is one amazing 92-year-old who has been canvassing for 50 years. Support their efforts - give now


Help yourself, help Heart and StrokeA healthier you
Desjardins Financial Security is proud to help Canadians understand and take control of their risk for heart disease and stroke. Take the My Heart&Stroke Risk AssessmentTM for personalized insights toward a healthier you, and Desjardins Financial Security will donate $1 to the Heart and Stroke Foundation during the month of February.


You have 29 days to do your heart a favourYou have 29 days to do your heart a favour
Cook for your health with this tastebud-tempting calendar of daily recipes Quick, easy and good for your heart – and did we mention they’re delicious? Visit our recipe file for hundreds more.



More time. More life. More shopping. More time. More life. More shopping.
You can support the Heart and Stroke Foundation by shopping with our corporate supporters. Your purchases mean more funds for life-giving research into heart and stroke – and more life for Candians. Click here for special offers.

Join HSF onlineStay connected - HSF online!
Join the Heart and Stroke Foundation's online communities.  Follow @TheHSF on Twitter; Join over 60,000 Canadians on the Official HSF Facebook page and keep up to date on what's happening in Saskatchewan on the the Sask HSF Facebook page THEN check out our videos and upload your own on YouTube!

Heart healthy living,step by step

Top tips for smart eating
Delicious meals plus health benefits? Yes, you can have both when you follow these 10 simple suggestions.

Fuelling active kids
Sure you want your children to max out their healthy activity. These smart food choices will give them the energy they need.

What's a healthy waist size?
Learn how to measure your waist properly by watching a video in our Healthy Waists section.

Featured recipes
Creamy spinach soup
Crock pot white bean and mushroom chowder
Easy vegetable soup for one