Heart&Stroke Health CheckHealth Check™ is one of the ways the Foundation is helping Canadians eat well. Read all about it.

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Get back into a healthy grooveGet back into a healthy groove
As Canadians return to regular work and school routines this September, the Heart and Stroke Foundation would like to encourage you to kick it off on a healthy footing. To help you get motivated, read about healthy eating and your physical activity needs.


Win-A-VoteYour vote can help us win up to $20,000 for heart and stroke research and education! Click here to cast your vote in the Kiani Foundation`s online `Win-a-Vote`contest.


Join HSF onlineStay connected - HSF online!
Join the Heart and Stroke Foundation's online communities.  Follow @TheHSF on Twitter; Join our 20,000 fans on the Official HSF Facebook fan page and the Sask Big Bike Facebook fan page THEN check out our videos and upload your own on YouTube!

September – Back tohealthy habits

What’s for dinner?
Try these delicious ways to get supper on the table fast.

Kick off your fitness
Recommit to being active on a regular basis with these new, fun ideas.

What's a healthy waist size?
Learn how to measure your waist properly by watching a video in our Healthy Waists section.

Featured recipes
Southwest bean and orzo salad
Green beans and pine nuts
Spicy couscous